Gluten Free Buffalo Cauliflower “Wings”
Wings on plate with celery and bleu cheese
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Course: Appetizer
Cuisine: American
Keyword: Easy, Gluten-Free, Healthy, Vegetarian
Servings: 6 servings
Calories: 95kcal
Author: Chef Bill Collins

Ingredients

  • 1 head cauliflower (cut into florets)
  • 3 oz gluten free flour
  • 1 tsp paprika
  • 1 tsp salt
  • ¾ cup buttermilk (lowfat buttermilk also works well)
  • 2-4 tbsp sparkling or plain water
  • 2 tbsp butter (melted)
  • cup hot sauce (the classic choice is Frank’s Red Hot Sauce)

Instructions

  • Preheat the oven to 375°F and line a baking sheet with parchment paper
  • In a large bowl, combine the flour, paprika, and salt. Add the buttermilk and water, and stir until combined. The mixture will be thick
  • Add the cauliflower florets to the batter, coating each piece evenly. Place the coated cauliflower florets on the baking sheet, leaving at least an inch between each piece
  • Bake for 20 minutes, and then turn the cauliflower over. Bake for another 15-20
  • While the cauliflower is baking, prepare the buffalo sauce. Combine the buffalo sauce with the melted butter and whisk to combine
  • When the cauliflower is cooked, add all of it to the Buffalo sauce until it’s evenly coated

Notes

Serve with bleu cheese dressing and celery sticks
Nutrition Facts
Gluten Free Buffalo Cauliflower “Wings”
Amount per Serving
Calories
95
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
1
g
Cholesterol
 
13
mg
4
%
Sodium
 
803
mg
35
%
Potassium
 
63
mg
2
%
Carbohydrates
 
11
g
4
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
2
g
4
%
Vitamin A
 
213
IU
4
%
Vitamin C
 
11
mg
13
%
Calcium
 
46
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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