Brusses
Brussels Sprouts with Parmesan
Print Pin Rate
With just a few ingredients, this is a great way to spruce up your sprouts!
Servings:
Calories: 160kcal
Ingredients
- 1 pound brussels sprouts (rinsed, stem-end trimmed, and sliced in half )
- 2 tablespoons olive oil
- ½ cup Parmesan cheese (grated)
- salt
- pepper
Instructions
- Preheat the oven to 400˚F. Place a sheet of parchment paper on a sheet pan, plus an extra piece of parchment
- Place the Brussels on the single sheet of parchment on the sheet pan. Combine with the olive oil, and sprinkle with salt and pepper
- Cover with the second sheet of parchment, and roast for 10-15 minutes, stirring halfway through cook time, until fork tender
- Remove from the oven, and let them cool until they can be easily tossed with your hands. You can do this one day ahead
- Method 1: On the same sheet pan, spread all of the parmesan cheese. Place the Brussels cut-side down onto the parmesan, and return to the oven. Bake for 12-15 minutes, or until the cheese is golden brown. Serve immediately
- Method 2: On the same sheet pan, spread approximately 1-2 heaping teaspoons of parmesan around the pan. More may be needed. Place the Brussels cut-side down onto the parmesan, and return to the oven. Bake for 12-15 minutes, or until the cheese is golden brown. Serve immediately
Notes
Note: Method #2 makes a slightly nice presentation, but both ways taste great!
Nutrition Facts
Brussels Sprouts with Parmesan
Serving Size
4 g
Amount per Serving
Calories
160
% Daily Value*
Fat
11
g
17
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
9
mg
3
%
Sodium
229
mg
10
%
Potassium
453
mg
13
%
Carbohydrates
11
g
4
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
8
g
16
%
Vitamin A
953
IU
19
%
Vitamin C
96
mg
116
%
Calcium
196
mg
20
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.