Gluten Free Buffalo Cauliflower “Wings”


1 head of cauliflower, cut into florets

3 oz gluten free flour

1 teaspoon paprika

1 teaspoon salt

¾ cup buttermilk (lowfat buttermilk also works well)

2-4 tablespoons sparkling or plain water

2 tablespoons butter, melted

1/3 cup hot sauce (the classic choice is Frank’s Red Hot Sauce)

Preheat the oven to 375°F and line a baking sheet with parchment paper

  1. In a large bowl, combine the flour, paprika, and salt. Add the buttermilk and water, and stir until combined. The mixture will be thick
  2. Add the cauliflower florets to the batter, coating each piece evenly. Place the coated cauliflower florets on the baking sheet, leaving at least an inch between each piece
  3. Bake for 20 minutes, and then turn the cauliflower over. Bake for another 15-20
  4. While the cauliflower is baking, prepare the buffalo sauce. Combine the buffalo sauce with the melted butter and whisk to combine
  5. When the cauliflower is cooked, add all of it to the Buffalo sauce until it’s evenly coated

Serve with bleu cheese dressing and celery sticks