Italian Turkey Sausage
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This ground sausage is perfect for crumbles or patties. And you can make it sweet or hot. It's the perfect ingredient in any dish, including my Sausage, Kale, and White Bean Soup!
Servings:
Calories: 168kcal
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- ½ teaspoon ground coriandar
- ½ teaspoon salt
- ½ teaspoon dried sage
- ½ teaspoon dried rosemary (ground, if possible)
- ½ teaspoon dried thyme
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon fennel seed (ground, if possible)
- â…› teaspoon red pepper flakes (optional)
- ¼ teaspoon black pepper
- 1 teaspoon agave (or maple syrup or honey, optional)
Instructions
- Combine all of the ingredientsÂ
- Place a large skillet over a medium high heat. When it’s heated, add the oil, and then the sausage mixture. Stir frequently, until the sausage is cooked through
Nutrition Facts
Italian Turkey Sausage
Serving Size
4 g
Amount per Serving
Calories
168
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
62
mg
21
%
Sodium
350
mg
15
%
Potassium
350
mg
10
%
Carbohydrates
2
g
1
%
Fiber
0.4
g
2
%
Sugar
2
g
2
%
Protein
27
g
54
%
Vitamin A
59
IU
1
%
Vitamin C
1
mg
1
%
Calcium
17
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.