London Broil

American, Dinner

 

London Broil
This classic grilled steak gets an upgrade with a great sauce that's literally made for this dish!
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Course: Dinner
Cuisine: American
Keyword: BBQ, Beef, Gluten-Free
Servings: 4
Calories: 529kcal
Author: Chef Bill Collins

Ingredients

  • ¼ cup olive oil
  • ⅓ cup red wine
  • ¼ cup tamari (or soy sauce)
  • 1 lemon zest
  • 2 tablespoons lemon juice
  • 5 garlic cloves (peeled and smashed)
  • 1 tablespoon mustard
  • 2 tablespoons honey (or agave, plus extra for the sauce)
  • ½ teaspoon black pepper
  • ¼ teaspoon Tabasco sauce
  • 2 pounds flank steak
  • ½ cup beef stock (or chicken stock, or water)

Instructions

  • Combine all of the ingredients, except the steak.  Then add the steak, and marinate from two-six hours
  • Before cooking, remove the steak from the marinade, and pat 
  • Place the marinade in a small saucepan, with the stock or water added, and over a high heat, bring to a light boil. Reduce the heat and bring to a simmer while the steak cooks. Before serving as a sauce with the steak, adjust the flavor as needed with salt, pepper, and agave. Strain the sauce, if you’d like. This is optional
  • To cook: Grill, broil, or pan-fry (in a cast iron skillet, if possible) over a high heat for 4 minutes per side
  • Serve with marinade sauce

Notes

NOTE: Flank steak is best served between rare and medium.  If it’s well done, it’ll be very tough and chewy.
Nutrition Facts
London Broil
Serving Size
 
4 g
Amount per Serving
Calories
529
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
14
g
Cholesterol
 
136
mg
45
%
Sodium
 
234
mg
10
%
Potassium
 
987
mg
28
%
Carbohydrates
 
21
g
7
%
Fiber
 
1
g
4
%
Sugar
 
15
g
17
%
Protein
 
50
g
100
%
Vitamin A
 
11
IU
0
%
Vitamin C
 
7
mg
8
%
Calcium
 
76
mg
8
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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