Marinated London Broil/Flank Steak
¼ cup olive oil
¼ cup red wine
¼ cup soy sauce
2 tablespoons lemon juice
5 cloves garlic, peeled and minced
1 tablespoon mustard
2 tablespoons honey
½ teaspoon black pepper
2 shakes Tabasco Sauce
2 pounds flank steak or London Broil
Combine all of the ingredients, except the steak. Then add the steak, and marinate from 6-24 hours.
- Pat the meat dry
- Grill, broil, or pan-fry (in a cast iron skillet, if possible) for 4-5 minutes per side
- If you use the marinade as a sauce, boil it for two minutes, then adjust the flavor as you’d like
NOTE: Flank steak is best served between rare and medium. If it’s well done, it’ll probably be very tough and chewy.