Miso Glazed Cod
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Course: Dinner, Lunch, Main Course
Cuisine: Asian
Keyword: Gluten-Free, Seafood
Servings: 4
Calories: 279kcal
Author: Chef Bill Collins

Ingredients

  • ¼ cup miso (light miso works well)
  • ½ cup mirin
  • 2 tablespoons sake (or white wine)
  • 2 tablespoons tamari (or soy sauce. Low sodium versions work well too )
  • 2 tablespoons agave (or honey or sugar)
  • 1 tablespoon sesame oil
  • 2 garlic cloves (peeled and minced)
  • 2 teaspoons ginger (peeled and minced)
  • 1 ½ pounds cod (haddock, or sea bass)

Instructions

  • Heat the oven to 450°. Set aside a sheet pan (with sides), covered with parchment paper
  • In a bowl, whisk together the miso, mirin, sake, agave, tamari, sesame oil, garlic and ginger
  • While the oven is heating, place the fish skin-side up (if there is any skin) in the miso mixture
  • When the oven is heated, place the fish skin-side down on the pan, and pour the miso mixture over the fish
  • Bake until the fish is cooked to your liking, approximately 12-15 minutes

Notes

Serve with rice
Nutrition Facts
Miso Glazed Cod
Serving Size
 
4 g
Amount per Serving
Calories
279
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
73
mg
24
%
Sodium
 
961
mg
42
%
Potassium
 
797
mg
23
%
Carbohydrates
 
22
g
7
%
Fiber
 
1
g
4
%
Sugar
 
11
g
12
%
Protein
 
33
g
66
%
Vitamin A
 
85
IU
2
%
Vitamin C
 
2
mg
2
%
Calcium
 
46
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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