Mushroom Banh Mi Sandwich
This plant-based version of this classic sandwich great tasting and filling. And with your choice of bread, can be gluten free too!
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Servings: sandwiches
Calories: 262kcal
Ingredients
For Pickled Vegetables
- â…“ cup distilled white vinegar
- â…“ cup granulated sugar
- ½ teaspoon kosher salt
- 3 cups carrots (julienned strips, about 1/8 inch thick)
For the Mushrooms
- 4 portabella mushrooms (approximately 6 inches. Cleaned and thinly sliced)
- 8 oz shiitake mushrooms (caps only, cleaned and sliced)
- ½ tablespoon olive oil
- 1 ½ teaspoons five-spice
- 1 teaspoon tamari (or soy sauce)
- 3 tablespoons water
- 1 teaspoon agave
- ½ teaspoon sesame oil
- salt
To Finish the Sandwiches:
- 1 baguette (thin crusted, partially split lengthwise)
- 2 tablespoons mayonnaise
- 1 small cucumber (preferably kirby, cut into 1/8 inch thick julienne strips)
- scallions (unsliced)
- 6 leaves green leaf lettuce
- Siracha Sauce (or other hot sauce)
Instructions
Make the pickled vegetables
- Whisk the vinegar, sugar, and salt together until dissolved. Add the carrots and toss well
- Marinate for at least 30 minutes, or up to one day. Drain the carrots well before putting them in the sandwich
To Cook the Mushrooms
- Place a large skillet over a medium-high heat. When it’s heated, add the olive oil, mushrooms, five-spice and tamari. Cover, and cook for 2-3 minutes, stirring occasionally
- After the 2-3 minutes, there should be some liquid in the pan. Stir in the water, agave, and sesame oil. Sprinkle with salt, and cover. Cook for another 1-2 minutes, or until the mushrooms are cooked through. They’ll still be firm. Remove them from the heat, place in a bowl, and set this aside
To Make the sandwiches
- Spread the mayonnaise on the top half of the baguette
- Spread the mushroom mixture, with it’s liquid, evenly in the baguette
- Top the mushrooms with the well-drained pickled carrots, cucumber, scallions, lettuce, and a squirt of Sriracha
- Cut the baguette into 6 sandwiches, and serve
Notes
This is enough to fill two baguettes
Nutrition Facts
Mushroom Banh Mi Sandwich
Serving Size
6 g
Amount per Serving
Calories
262
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
2
g
Cholesterol
2
mg
1
%
Sodium
591
mg
26
%
Potassium
631
mg
18
%
Carbohydrates
44
g
15
%
Fiber
5
g
21
%
Sugar
20
g
22
%
Protein
7
g
14
%
Vitamin A
10791
IU
216
%
Vitamin C
5
mg
6
%
Calcium
80
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

