Pulled Chicken, Carolina Style

American, Dinner

 

Pulled Chicken, Carolina Style
This is usually a pulled pork recipe. But with chicken, it's a faster, great tasting new dish!
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Course: Dinner
Cuisine: American
Keyword: BBQ, Chicken, Gluten-Free
Servings: 6
Calories: 198kcal
Author: Chef Bill Collins

Ingredients

  • 2 pounds chicken thighs boneless, skinless
  • ½ cup white vinegar
  • ½ cup cider vinegar
  • 1 tablespoon brown sugar
  • 1 ½ teaspoons crushed red pepper flakes
  • 1 ½ teaspoons Tabasco sauce
  • 1 tablespoon ketchup (optional)
  • salt
  • black pepper

Instructions

  • Preheat the oven to 350°
  • Place the chicken in a small roasting pan or baking dish, and cut a few slices across each of the chicken pieces, about ¼ inch deep. Sprinkle generously with salt and pepper, and set aside
  • In a bowl, whisk the remaining ingredients (sprinkling in salt and pepper), and mix until the sugar dissolves. Pour over the chicken, and bake in the oven for 35-45 minutes, or until the chicken is cooked through
  • Place the chicken on a cutting board, and shred it using two forks, or a cleaver, to shred the chicken
  • Combine any remaining sauce from the roasting pan and mix it into the shredded chicken
  • Serve on buns, with coleslaw, mashed potatoes or rice
Nutrition Facts
Pulled Chicken, Carolina Style
Serving Size
 
4 g
Amount per Serving
Calories
198
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
144
mg
48
%
Sodium
 
186
mg
8
%
Potassium
 
397
mg
11
%
Carbohydrates
 
3
g
1
%
Fiber
 
0.01
g
0
%
Sugar
 
3
g
3
%
Protein
 
29
g
58
%
Vitamin A
 
51
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
18
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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