Sautéed Zippy Chicken Wings
Print
Pin
Rate
This gluten free chicken wing dish is so flavorful, even without the messy deep frying. And you can make it as sweet or spicy as you'd like!
Servings:
Calories: 583kcal
Ingredients
- 1 ¾ pounds chicken wings (approximately 12 wings)
- ½ teaspoon salt
- 2 tablespoons tamari (or soy sauce)
- 2 tablespoons water
- 1 tablespoon molasses
- 2 teaspoons sesame oil
- 1 ½ teaspoons Tabasco (or other hot sauce. More may be needed)
- 1 tablespoon balsamic vinegar
Instructions
- Arrange the chicken wings in a single layer, without adding any oil, in a cold, 12-inch skillet. Sprinkle the wings with salt. Turn the heat to high, and cook uncovered, for 10 minutes. Shake the pan occasionally, so the wings don’t stick. If they do, just un-stick them with a metal spatula
- While the wings are cooking, combine the remaining ingredients in a bowl, and set aside
- Turn the chicken wings over. They’ll be browned on the cooked side. Cover the skillet, and reduce the heat to medium-low, for 10-12 minutes, or until the wings are cooked through
- Using the lid to hold the wings, pour off the excess fat, if there is any. Return the pan to the burner, and increase the heat to high. Pour the sauce over the wings, turning to completely coat them in the sauce. Cook until the sauce has reduced enough so the wings are coated like a glaze, for 2-3 minutes
- Serve immediately, with teriyaki sauce and/or bleu cheese dressing (see links below)
Nutrition Facts
Sautéed Zippy Chicken Wings
Serving Size
2 g
Amount per Serving
Calories
583
% Daily Value*
Fat
38
g
58
%
Saturated Fat
10
g
63
%
Trans Fat
0.4
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
15
g
Cholesterol
165
mg
55
%
Sodium
828
mg
36
%
Potassium
587
mg
17
%
Carbohydrates
18
g
6
%
Fiber
1
g
4
%
Sugar
14
g
16
%
Protein
40
g
80
%
Vitamin A
324
IU
6
%
Vitamin C
4
mg
5
%
Calcium
60
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.