Seafood Burgers
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This simple seafood burger has no fillers or eggs. The secret to holding it together? The chopped shrimp. Really!
Servings:
Calories: 328kcal
Ingredients
- ½ pound shrimp (peeled and deveined, cut into thirds)
- 12 ounces cod fillet (cut into ½" cubes)
- ¼ cup scallions (or parsley, chives, or other herbs, finely chopped)
- salt
- pepper
- 2 tablespoons grapeseed oil (divided. Or other neutral oil, such as safflower or canola)
- 4 hamburger buns
- lettuce
- 1 tomato (sliced)
- 8 dill pickle slices
Instructions
- In a food processor, pulse the shrimp a few times, just until finely chopped and a coarse paste is form. Transfer to a large bowl and add the cod, ¼ cup of the scallions (or other herbs), and sprinkle with salt and pepper. Mix it well
- Moisten your hands with water, then form the mixture into 4 patties. Coat the patties lightly with the oil
- Heat a large skillet (or grill) over a medium heat. When it’s heated, lightly oil the skillet or grates. Cook the burgers until lightly browned and just cooked through, 4 to 5 minutes per side. The internal temperature should be at least 135°F
- Serve with lettuce, tomato, pickle slices, and tarter sauce or remoulade sauce
Nutrition Facts
Seafood Burgers
Serving Size
4 g
Amount per Serving
Calories
328
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Trans Fat
0.003
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
2
g
Cholesterol
128
mg
43
%
Sodium
455
mg
20
%
Potassium
849
mg
24
%
Carbohydrates
27
g
9
%
Fiber
3
g
13
%
Sugar
7
g
8
%
Protein
32
g
64
%
Vitamin A
1055
IU
21
%
Vitamin C
11
mg
13
%
Calcium
151
mg
15
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.