“Creamed” Corn
creamed corn in bowl
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Course: Side Dish
Cuisine: American
Keyword: Comfort Food, Vegetables, Vegetarian
Servings: 4 servings
Calories: 233kcal
Author: Chef Bill Collins

Ingredients

  • 1 tbsp olive oil
  • ½ onion, peeled and minced
  • ½ red pepper, minced
  • 4 ears of corn, cooked, with the kernels removed. Reserve two of the cobs (approximately 2 cups)
  • 12 oz can evaporated milk (skim also works well)
  • salt and pepper to taste

Instructions

  • Heat a large saucepan over a medium heat. When it’s heated, add the olive oil, then the onion and red pepper.  Sauté for 8-10 minutes, or until the vegetables are cooked through. 
  • Add the evaporated milk, and bring to a simmer. 
  • Add the corn cobs, with the kernels already removed, to the milk mixture.  Add as many as will fit in the pan, as they may not all fit.  Cover, and simmer over a low heat for 15-20 minutes.
  • Remove the cobs and discard.
  • Add the corn kernels, and simmer until the corn is warmed through, approximately 2-3 minutes. 
  • Season to taste with salt and pepper

Notes

Makes 4 servings
Nutrition Facts
“Creamed” Corn
Amount per Serving
Calories
233
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
25
mg
8
%
Sodium
 
105
mg
5
%
Potassium
 
552
mg
16
%
Carbohydrates
 
28
g
9
%
Fiber
 
2
g
8
%
Sugar
 
15
g
17
%
Protein
 
9
g
18
%
Vitamin A
 
838
IU
17
%
Vitamin C
 
28
mg
34
%
Calcium
 
228
mg
23
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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