Ingredients
- 2 tablespoons olive oil (divided)
- 4 links sweet Italian sausage (either cooked or uncooked)
- ½ onion (piled and minced)
- ½ red pepper (minced)
- 2 garlic cloves (peeled and minced)
- 1 teaspoon dried oregano
- 1 zucchini (cut into small dice)
- 1 yellow squash (cut into small dice)
- ¼ teaspoon red pepper flakes (optional)
- 2 cups cooked rice (brown or white rice, cooled to room temperature or chilled. Approximately ¾ cup before cooking)
- 2 tablespoons balsamic vinegar (plus extra as needed)
- ⅓ cup feta cheese (crumbled)
- 2 tablespoons fresh basil (or parsley, for garnish)
Instructions
- Place a large skillet over a medium-high heat. When it’s hot, add 1 tablespoon of oil, and then the sausages. If the sausages are pre-cooked, just cook them until they’re browned and warmed through, and remove from the pan and set aside. If the sausages are uncooked, cook them through, and remove from the pan
- Reduce the heat to medium, and add the remaining tablespoon of oil. Then add the onion and pepper, and cook for 3 minutes, or until they start to brown. Add the garlic and oregano, and cook until fragrant, around 30 seconds
- Add the zucchini and summer squash, and cook for 2-3 minutes, or until they begin to soften
- Turn the heat to medium high, and add the rice. Stir until the clumps of rice are broken up
- Stir in the sausage. Add the balsamic vinegar, or enough to taste.
- Stir in the feta cheese, and garnish with basil or parsley before serving
Nutrition Facts
Mediterranean Fried Rice
Serving Size
2 g
Amount per Serving
Calories
622
% Daily Value*
Fat
45
g
69
%
Saturated Fat
15
g
94
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
22
g
Cholesterol
96
mg
32
%
Sodium
973
mg
42
%
Potassium
653
mg
19
%
Carbohydrates
31
g
10
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
22
g
44
%
Vitamin A
813
IU
16
%
Vitamin C
40
mg
48
%
Calcium
124
mg
12
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.