Salmon in Parchment with Pesto and Potatoes
Salmon on plate with potatoes
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Course: Dinner
Cuisine: American
Keyword: Healthy, Seafood
Servings: 4 servings
Calories: 778kcal
Author: Chef Bill Collins

Ingredients

Salmon in Parchment with Pesto and Potatoes

  • 4 small potatoes (thinly sliced)
  • 1 ½ pounds salmon filet (4 equally-sized pieces)
  • ½ cup pesto (recipe below)
  • ½ cup white wine
  • salt
  • black pepper
  • 4 pieces parchment paper (approximately 12” x 15”)

Pesto

  • 1 garlic clove (peeled)
  • 2 cups basil leaves (washed and dried)
  • ¼ cup pine nuts (or other nuts)
  • ½ cup olive oil
  • ½ cup parmesan cheese (grated)
  • salt and pepper

Instructions

  • Preheat the oven to 425°
  • Fold the four parchment papers in half. Open each paper, and place equal amounts of the sliced potatoes just above the crease, on each of the papers, and sprinkle with salt and pepper
  • Place the salmon filets on top of the potatoes, and sprinkle with salt and pepper. Carefully add the white wine, keeping it on the fish and potatoes. Spread the pesto over the salmon
  • To close the parchment paper packet, fold the parchment, at the crease, over the salmon. Starting at one of the creased edges, fold over the first corner, just an inch or so at a time, and keep folding all the way around to the opposite creased corner
  • Place the packets onto a sheet pan, and bake in the oven for 15 minutes. After removing from the oven, let the packets rest for up to 5 minutes
  • Open each packet carefully, as there may be some escaping steam from inside. This can be done by each person at the table, as it can be fun…

Pesto

  • In a food processor or blender, process the garlic until it’s minced.
  • Add the basil, and process until it’s chopped into small pieces. Add the pine nuts, and pulse chop until they’re very small pieces
  • Slowly add the olive oil until combined
  • Add the parmesan, and process until it’s combined
  • Season to taste with salt and pepper.

Notes

Makes four servings
Nutrition Facts
Salmon in Parchment with Pesto and Potatoes
Amount per Serving
Calories
778
% Daily Value*
Fat
 
47
g
72
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
26
g
Cholesterol
 
102
mg
34
%
Sodium
 
291
mg
13
%
Potassium
 
1852
mg
53
%
Carbohydrates
 
40
g
13
%
Fiber
 
5
g
21
%
Sugar
 
2
g
2
%
Protein
 
44
g
88
%
Vitamin A
 
805
IU
16
%
Vitamin C
 
44
mg
53
%
Calcium
 
221
mg
22
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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