Sheet Pan Miso Glazed Salmon with Bok Choy
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Most of your dinner plate can easily be prepared in one pan. Simple and great tasting, too!
Servings:
Calories: 490kcal
Ingredients
- ¼ cup miso (light miso works well)
- ½ cup mirin
- 2 tablespoons sake (or white wine)
- 2 tablespoons tamari (or soy sauce. Low sodium versions work well too )
- 2 tablespoons agave (or honey or sugar)
- 1 tablespoon sesame oil
- 2 garlic cloves (peeled and minced)
- 2 teaspoons ginger (peeled and minced)
- 1 ½ pounds salmon (filet, cut info four equal portions)
- 1 pound bok choy (cut into pieces. Senate below)
- 2 tablespoons grapeseed oil (or other neutral oil, such as avocado, or canola)
- ⅛ teaspoon red pepper flakes (a pinch)
- salt
- pepper
Instructions
- Heat the oven to 450°. Set aside a sheet pan (with sides), covered with parchment paper
- In a bowl, whisk together the miso, mirin, sake, agave, tamari, sesame oil, garlic and ginger
- Place the salmon, skin-side down, on the pan, and pour the miso mixture over it
- In a separate bowl, toss the bok choy with the oil, red pepper flakes, and sprinkle with salt and pepper.
- Arrange the bok choy on the pan (it’s okay to stack it a bit if it all won’t lie flat) and place the pan in the oven
- Bake until the fish is cooked to your liking, approximately 12-15 minutes. The bok choy will be cooked then as well
Notes
Serve with rice NOTE: Bok choy comes in many sizes. Baby bok choy looks great on the plate, but any size will do. If you’re using baby bok choy, just slice it once or
Nutrition Facts
Sheet Pan Miso Glazed Salmon with Bok Choy
Serving Size
4 g
Amount per Serving
Calories
490
% Daily Value*
Fat
23
g
35
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
11
g
Monounsaturated Fat
6
g
Cholesterol
94
mg
31
%
Sodium
1019
mg
44
%
Potassium
1215
mg
35
%
Carbohydrates
33
g
11
%
Fiber
3
g
13
%
Sugar
19
g
21
%
Protein
38
g
76
%
Vitamin A
5171
IU
103
%
Vitamin C
54
mg
65
%
Calcium
158
mg
16
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.