Muesli
Guinness Beef Stew
5 from 1 vote
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Course: Breakfast
Keyword: Easy, Gluten-Free, Healthy, Vegetarian
Servings: 6 servings
Calories: 377kcal
Author: Chef Bill Collins

Ingredients

  • 3 cups quick cooking oats
  • 2 cups lowfat milk
  • ½ cup cream (optional)
  • 1 cup lowfat vanilla yogurt (or use plain)
  • ¼ cup honey (or use agave)
  • ¼ cup raisins (or use currants)
  • ¼ cup walnuts (chopped)

Instructions

  • Combine all of the ingredients until the mixture is thick, but still has some liquid Refrigerate
  • After eight hours, if it is too thick (like wallpaper paste), add some more milk until it is a bit runny, but not watery. Adjust the flavors as needed. Often, it may need more honey

Notes

This must be made at least 8 hours before serving, so all of the flavors have time to blend together. It will last up to 5 days in the refrigerator.
Low fat options:
  • Use skim milk
  • Use non-fat yogurt
  • Eliminate the cream.
Nutrition Facts
Muesli
Amount per Serving
Calories
377
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
3
g
Cholesterol
 
28
mg
9
%
Sodium
 
67
mg
3
%
Potassium
 
455
mg
13
%
Carbohydrates
 
55
g
18
%
Fiber
 
5
g
21
%
Sugar
 
22
g
24
%
Protein
 
12
g
24
%
Vitamin A
 
464
IU
9
%
Vitamin C
 
1
mg
1
%
Calcium
 
208
mg
21
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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