Ingredients
- 3 cups quick cooking oats
- 2 cups lowfat milk
- ½ cup cream (optional)
- 1 cup lowfat vanilla yogurt (or use plain)
- ¼ cup honey (or use agave)
- ¼ cup raisins (or use currants)
- ¼ cup walnuts (chopped)
Instructions
- Combine all of the ingredients until the mixture is thick, but still has some liquid Refrigerate
- After eight hours, if it is too thick (like wallpaper paste), add some more milk until it is a bit runny, but not watery. Adjust the flavors as needed. Often, it may need more honey
Notes
This must be made at least 8 hours before serving, so all of the flavors have time to blend together. It will last up to 5 days in the refrigerator. Low fat options:
- Use skim milk
- Use non-fat yogurt
- Eliminate the cream.
Nutrition Facts
Muesli
Amount per Serving
Calories
377
% Daily Value*
Fat
14
g
22
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
3
g
Cholesterol
28
mg
9
%
Sodium
67
mg
3
%
Potassium
455
mg
13
%
Carbohydrates
55
g
18
%
Fiber
5
g
21
%
Sugar
22
g
24
%
Protein
12
g
24
%
Vitamin A
464
IU
9
%
Vitamin C
1
mg
1
%
Calcium
208
mg
21
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.